Is your pulse normal? Learn these key ranges!
Normal Adult: 60–100 bpm
Athletic: 40–60 bpm → excellent fitness
Tachycardia: >100 bpm → too fast
Bradycardia: <60 bpm (non‑athlete) → too slow
Exercise Target: 50–85% of max heart rate
Max Estimate: 220 − age
Recovery: Drops quickly after exercise
Irregular Rhythm: Inconsistent beats → get checked
How to Measure: Count wrist pulse step‑by‑step
Pro Tip: Max heart rate = 220 − your age — use it for safe workouts!
Check your resting pulse today — it’s a quick health window!
Share this easy reference!
Disclaimer
For educational purposes only. Not a substitute for professional medical advice.