Small seeds, big nutrition.
Seeds are an easy way to add healthy fats,
plant protein, fiber, vitamins, and minerals to
everyday meals.
Sunflower seeds- vitamin E, magnesium &
healthy fats.
Pumpkin seeds -rich in magnesium, zinc &
plant protein.
Chia seeds – fiber and plant-based
omega-3s.
Black sesame -calcium, iron & beneficial
plant compounds.
Flaxseeds – fiber, lignans & omega-3 ALA
Hemp seeds – protein, magnesium & healthy fats.
Black cumin seeds – traditionally used as a
spice and source of plant compounds.
Add them to yogurt, oatmeal, salads, smoothies, or homemade bowls. A little variety can make your mealoe utritious and interesting.