Almonds are nutrient-dense nuts that provide mostly unsaturated fats, plant protein and dietary fiber. They can be an easy addition to a balanced eating pattern.
Almonds are particularly rich in vitamin E, an antioxidant nutrient that helps protect cells from oxidative damage. They also provide magnesium, which contributes to normal muscle, nerve and other body functions.
Their combination of fat, protein and fiber can also make almonds a satisfying snack. Research suggests that regularly eating nuts as part of a healthy dietary pattern can support cardiovascular health. Replacing foods high in saturated fat with foods containing unsaturated fats can help support healthier cholesterol levels.
Almonds are calorie-dense, so portion size still matters. Plain, unsalted varieties without added sugar are a simple everyday option.
Enjoy them alone or add them to oatmeal, yogurt, salads and other dishes for extra texture, flavor and nutrients.
