Long screen time can cause dryness, burning, and fatigue in the eyes. The good news is that some small habits can help soothe the eyes.
📱 Adopt these 4 tips from today:
✅ Look 20 feet away for about 20 seconds every 20 minutes.
✅ Blink frequently.
✅ Keep the screen brightness according to the surrounding light.
✅ Reduce screen use before sleeping.
If you experience continuous pain, blurriness, or sudden changes in vision, consult an eye doctor.
