High cholesterol is often called a silent risk factor because it usually causes no noticeable symptoms. You may feel completely healthy while your cholesterol levels are higher than recommended. That is why regular blood testing is important.
A lipid profile blood test measures different types of fats in your blood, including LDL cholesterol, HDL cholesterol and triglycerides. These results help healthcare professionals assess your cardiovascular risk.
🫀 LDL cholesterol is often called “bad” cholesterol. When levels are too high, it can contribute to plaque buildup inside artery walls. Over time, this may narrow the arteries and increase the risk of heart disease and stroke.
Healthy habits can help support better cholesterol levels. Choose fibre-rich foods, include vegetables and fruits, favour unsaturated fats, stay physically active and avoid smoking.
Don’t rely on how you feel to judge your cholesterol. Ask your healthcare professional when you should have a lipid test and discuss your results. Chest pain, sudden breathlessness or sudden weakness require urgent medical attention.
