A good night’s sleep does more than help you feel refreshed it is also important for long-term heart health.
Regularly getting too little or poor-quality sleep is associated with a higher risk of high blood pressure, cardiovascular disease and metabolic problems. Sleep helps regulate processes involved in blood pressure, stress hormones, blood sugar and overall recovery.
Most adults should aim for at least seven hours of sleep each night, although individual needs vary. Keeping a consistent sleep schedule, limiting late caffeine, reducing screen use before bedtime and creating a comfortable sleeping environment may help improve sleep quality.
Persistent insomnia, loud snoring or repeated breathing pauses during sleep deserve medical attention. Better sleep habits can support your overall health, including your heart.
