- Salmon – 2 servings weekly
- Avocado – ½ fruit, 3–4x weekly
- Oats – 1 bowl daily
- Walnuts – ¼ cup, 4–5x weekly
- Beans – ½–1 cup, 3–4x weekly
- Extra virgin olive oil – 1 tbsp daily
- Blueberries – 1 cup, 3–4x weekly
- Tomatoes – 1–2 medium daily
- Chia seeds – 1–2 tbsp daily
- Dark leafy greens – 1–2 cups daily
Consistency with these heart-friendly foods + regular exercise + healthy blood pressure + quality sleep + avoiding smoking = better cardiovascular health and long-term heart protection.
