Eggs are one of the most convenient and versatile foods to include in a balanced diet. They provide high-quality protein along with essential vitamins and minerals that support everyday health.
Protein for muscle health: Eggs contain complete protein with essential amino acids that help build and maintain muscles and support tissue repair.
Brain and eye health: Egg yolks provide choline, which supports normal brain and nervous-system function. They also contain lutein and zeaxanthin, nutrients that contribute to eye health.
Why protein matters: Protein supports muscle maintenance, body repair, and overall nutrition. It can also help you feel fuller for longer. Good sources include eggs, fish, chicken, beans, lentils, dairy, tofu, nuts, and seeds.
Enjoy eggs as part of a varied, balanced diet. Your protein needs depend on your age, activity level, and overall health. Small, consistent food choices can make a difference!
