Long periods of screen use can be associated with issues such as:
Eye strain
Mental fatigue
Poor posture
Sleep disruption
Neck & back discomfort
The solution isn’t necessarily to eliminate screens — it’s to use them smarter.
Try taking regular breaks, changing your posture, moving around and reducing screen exposure before bed.
Your body wasn’t designed to sit still and scroll all day.
Save this as a reminder to take your next break
