Your gut health is influenced by what you eat, drink and regularly expose your digestive system to.
Fiber-rich foods such as vegetables, fruits, beans, oats and whole grains can help support regular bowel movements and overall digestive health. Increasing fiber gradually is often more comfortable than making a sudden large change.
Fermented foods such as yogurt and other fermented products may contain live microorganisms, but the benefits of probiotics can vary depending on the specific microorganism and health condition. Research on probiotics is still developing, so they should not be treated as a universal cure for digestive problems.
Adequate fluid intake is also important, particularly when increasing dietary fiber. Water helps support normal digestion and is especially important for people trying to reduce kidney-stone risk.
Think variety, balance and consistency not quick fixes.
