Health
Daily Health Care and Tips
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How much Sleep you need by Age?
Sleep needs change throughout life, and younger children generally need considerably more sleep than adults. Newborns and infants spend much…
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Types of PAIN!
Muscle, joint, and nerve pain can feel similar, but the location, sensation, and triggers may provide useful clues about what…
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What to do for a minor nosebleed!
Knowing what to do during a minor nosebleed can make a stressful moment much easier. Sit upright and lean slightly…
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Rosemary – A Natural Remedy with many Uses
Rosemary Isn’t Just for Cooking , Here Are Simple Ways to Use ItRosemary has been valued for its strong aroma,…
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What’s actually in breast milk?
Breast milk is a complex, dynamic food containing water, fats, lactose, proteins, vitamins and minerals that provide nutrition and support…
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10 Daily Habits to Prevent Neck Pain!
Neck discomfort is common and can sometimes be linked to prolonged screen use, awkward posture, repetitive movements, muscle tension, or…
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Alum (fitkari) For Skin!
Alum (fitkari) has traditionally been used in personal care, especially as an astringent and styptic. It may temporarily reduce the…
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10 Keys steps for a Healthier Heart!
A healthier heart is supported by everyday habits rather than one quick fix. Regular physical activity, a nutrient-rich diet, adequate…
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How many hours do you spend looking at a screen every day?
Long periods of screen use can be associated with issues such as: Eye strainMental fatiguePoor postureSleep disruptionNeck & back discomfort…
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Food That Support Healthy Heart Function!
Salmon – 2 servings weekly Avocado – ½ fruit, 3–4x weekly Oats – 1 bowl daily Walnuts – ¼ cup,…
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